Fitness & Wellness Blog

YOGA: An Effective System for Managing Stress

Health, Yoga, Stress Management

An Interview with Shehla Khan, Pure Fitness Yoga Instructor

  What do these conditions have in common?
  • Headaches, upset stomach, insomnia, aches and pains
  • High blood pressure, weight gain/loss, frequent colds/infections
  • Depression, anxiety, moodiness, fatigue

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