Fitness & Wellness Blog

Does your exercise program prevent pain & injury?

Exercise, Injury Prevention, Fitness, Health, Joint Mobility, Functional Range Conditioning

In my 20’s
, everything I learned about exercise was from magazines or bodybuilders at the gym. Years later, I became a certified Personal Trainer.  I learned to exercise "from the outside in”; big muscles first, small muscles last, then stretch. I looked very fit. "No pain, no gain" was my mantra. If only I had known better, I could have prevented what came next.

We will send you current, relevant fact based information on fitness, wellness, and health. You'll get free workouts, meal plans, recipes, articles about fitness and wellness, and much more! Subscribe today.

Subscribe to Email Updates

Recent Posts