Fitness & Wellness Blog
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YOGA: An Effective System for Managing Stress

Health, Yoga, Stress Management

An Interview with Shehla Khan, Pure Fitness Yoga Instructor

  What do these conditions have in common?
  • Headaches, upset stomach, insomnia, aches and pains
  • High blood pressure, weight gain/loss, frequent colds/infections
  • Depression, anxiety, moodiness, fatigue

Does your exercise program prevent pain & injury?

Exercise, Injury Prevention, Fitness, Health, Joint Mobility, Functional Range Conditioning


In my 20’s
, everything I learned about exercise was from magazines or bodybuilders at the gym. Years later, I became a certified Personal Trainer.  I learned to exercise "from the outside in”; big muscles first, small muscles last, then stretch. I looked very fit. "No pain, no gain" was my mantra. If only I had known better, I could have prevented what came next.

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