Fitness & Wellness Blog
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Quick WORKOUTS:  Efficient FITNESS for busy people

Exercise, Fitness, Workouts, Inteval Training, Cicuit Training

You don’t have to spend hours in the gym to get the results you want, whether it is weight loss, increasing strength, building endurance or improving cardiovascular fitness. HIIT (high intensity interval training) and Circuit Weight Training are both a fantastic ‘bang’ for your buck, if time is money!  

Science has shown us that HIIT can provide benefits that other forms of exercise can’t. For starters, it has been shown to increase growth hormone, which has numerous health and anti-aging benefits. 

Does your exercise program prevent pain & injury?

Exercise, Injury Prevention, Fitness, Health, Joint Mobility, Functional Range Conditioning


In my 20’s
, everything I learned about exercise was from magazines or bodybuilders at the gym. Years later, I became a certified Personal Trainer.  I learned to exercise "from the outside in”; big muscles first, small muscles last, then stretch. I looked very fit. "No pain, no gain" was my mantra. If only I had known better, I could have prevented what came next.

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