Fitness & Wellness Blog

Stages: The Gold Standard for Indoor Group Cycling

Fitness, spin, group cycling

What led the Management Team at Pure Fitness Canada on York Street to choose Stages SC3 Indoor Cycling Bikes over other more traditional brands in the marketplace? It’s simple: a commitment to using the highest quality equipment the industry has to offer. It was a tough call because die hard spinners have their personal favorite bikes, but the research spoke for itself.  Stages came out as the winner in terms of best technology and engineering available today. Pure Fitness made the decision to choose cutting edge tech over tradition, with the conviction that Stages would become the new favorite Spin bike.

Quick WORKOUTS:  Efficient FITNESS for busy people

Exercise, Fitness, Workouts, Inteval Training, Cicuit Training

You don’t have to spend hours in the gym to get the results you want, whether it is weight loss, increasing strength, building endurance or improving cardiovascular fitness. HIIT (high intensity interval training) and Circuit Weight Training are both a fantastic ‘bang’ for your buck, if time is money!  

Science has shown us that HIIT can provide benefits that other forms of exercise can’t. For starters, it has been shown to increase growth hormone, which has numerous health and anti-aging benefits. 

YOGA: An Effective System for Managing Stress

Health, Yoga, Stress Management

An Interview with Shehla Khan, Pure Fitness Yoga Instructor

  What do these conditions have in common?
  • Headaches, upset stomach, insomnia, aches and pains
  • High blood pressure, weight gain/loss, frequent colds/infections
  • Depression, anxiety, moodiness, fatigue

Does your exercise program prevent pain & injury?

Exercise, Injury Prevention, Fitness, Health, Joint Mobility, Functional Range Conditioning

In my 20’s
, everything I learned about exercise was from magazines or bodybuilders at the gym. Years later, I became a certified Personal Trainer.  I learned to exercise "from the outside in”; big muscles first, small muscles last, then stretch. I looked very fit. "No pain, no gain" was my mantra. If only I had known better, I could have prevented what came next.

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